Ten Pros of Beetroot Juice for Health
Beetroot juice has long been hailed for its numerous health benefits, and with good reason. From supporting cardiovascular health to improving exercise performance, there are many reasons to consider adding beetroot juice to your diet. Here are ten pros of beetroot juice for health: 1. Beetroot juice may help to lower blood pressure. Beetroot juice has been shown to have a positive effect on blood pressure, with some studies suggesting that it can help to lower both systolic and diastolic blood pressure. This is thought to be due, in part, to the high levels of nitrates found in beetroot juice, which are converted to nitric oxide in the body and help to relax and dilate blood vessels. 2. Beetroot juice is a rich source of antioxidants. Beetroot juice is packed with antioxidants, including flavonoids, polyphenols, and betalains, which help to neutraliz...